ana stuff

The Ana-types

The Hardcore Ana:
She is the girl who is always the thinnest. They comply with all requirements and retains control over her body.

The oil Ana:
She says she is Ana, which is not really true, since it has no discipline.

The wannabe Ana:
You want to be like everyone else, perfect Anas once, but it is not (yet).

The depressive Ana:
The is depressed when it increases. Only hunger makes them happy.

The athletic Ana:
She loves her sport and operates him excessively. You always want to be the sportiest and most powerful of all.

The perfectionist Ana:
Not only your weight but also their grades, their appearance, their friends, simply said, everything must be perfect.

The popular Ana:
She takes to be popular only from order.

The influenced Ana:
You decreases because there are so wish their family and friends.

The natural Ana:
She's since childhood Ana, eats little and has a fantastic body, without being much effort it must






Ana's BMI
(In my opinion, the BMI is a bit exaggerated, because I find that a BMI of 18.5 is not Dumpy.)

BMI: 25-30
In the Company: Little overweight
Pro Ana / Mia: FAT !!

BMI: 20-25
In society: Normal Weight
Pro Ana / Mia: Dick

BMI: 18.5 to 20
In the company: Thin
Pro Ana / Mia: Dumpy

BMI: 16 to 18.5
In society: Too thin
Pro Ana / Mia: Normal

BMI: 15-16
In society: Morbidly thin
Pro Ana / Mia: Sexy and slim







Ana's laws:


§ 1 foods are permitted only the food from the "Safe Foods- list". Foods must be sorted into good and bad in; poor are of course prohibited. The bad one all fat, calorie and high carbohydrate. You'll eat just one. No food combine, so no green salad with paprika, not apples and oranges. In between a waiting period of at least two hours must be respected. Has a bad food consumed, the calories must be burned twice within three hours through Sport. Failure to do, 36 additional hours fasted. Cabinets a your carbohydrate intake. Dear plenty of vegetables and fruit. Best traffic light fruits (green-red-yellow) It is planned the night before, when the next day something is eaten. Specifically, if a party, birthday party or a restaurant visit is pending. This schedule must be strictly adhered to.

§ 2 calories and fat values ​​Maximum number of calories a day is 600. A meal (maximum of 4 per day) may not exceed 150 calories. Every meal must be registered. Fat free does not equal calories. Always read the nutrition labels and -Be on how much you're going to eat it too. Avoid all greasy cooking fans hating on butter. Even a tiny bit can have very many calories.

§ 3 While eating dinner drunk much to allowed to werden.Wasser full faster always only in 3, 5, and be drunk 10er swallow (except subsequent point) must Every bite (it depends on the consistency of) chewed at least 10 times become. (This may reduce some calories, but not all) a mouthful of water must be drunk between bites. The food may not be enjoyed, but must be eaten slowly and hated. Is not eaten in the presence of other up to the parents. For exceptional situations, there are special rules. You eat only in the kitchen and in the living room. You'll feel full faster if you concentrated on yourself for what you eat. And remember to eat slowly! In the bedroom is never eaten! This room should definitely stay a food-free zone, with cravings you pull me simply back to your room. Do not eat in front of the PC or the TV. If you are distracted you eat 100 (!) More calories! Drink 2 tablespoons of vinegar before eating. That sucks the fat from your food. (Instead of cider vinegar can also be used) It is never eaten anything that is larger than your fist. Especially not meat! Each portion is divided into two halves. Is eaten only one half, and the rest is shifted to the edge of the plate. Eat from a smaller plate. (Since the portion looks bigger) Dark colors like black or blue make rather tired! Imagine every meal the question: "Do I want this now really eat?"

§ 4 Pro-Ana This name / term is not mentioned in the presence of other non-Anas, written, etc. - also must not fall during therapy the name. In Ana-World Forum is, if possible, to keep a diary every day. 1. to be able to motivate others and 2. Register to the successes. If possible have to work every day something in Thinspiration-Topic. In order not to stand there all alone, you looking for someone with whom you abnimmst together. (-> Twin) Symbols used, which knows no other, but you remember your dream / your goal. For example: a ring or a red bracelet (Anas Many wear that!) Gebrauche often excuses when you others on your weight or eating habits to address Clear the History on the Internet (under Tools, Internet Options) Watch others while eating. Is not that a great feeling to see that they eat and you do not need? Put a stack of magazines next to your bed, so how much of the weighing, how are you going to lose weight. Gradually, you take down the magazines. Until you arrived at your destination and the stack is empty. Collect photos of you, where you like it and what, on which you absolutely could not you yourself suffer. Watch it to you again and again. Be strict with you and punish you for missteps. But Tu not hurt but do something that makes you more! Instead of scoring, scratching or puke jogging prefer and cycling. Figure out what triggers you! Make a "Ana-Journal", full of pictures, tips and your daily caloric intake. You can of course just as well in the Ana-World Forum make (-> analog Diary & Thinspiration). Is also much safer to remain "undetected".

§ 5 Other social behavior are preferred. It is the duty to help others and to be there for them. Isolation does not help. The result is bored, which leads to an increased food intake. Unternimm things with friends to prevent this. At parties there is one main rule: no alcohol, no other drugs, as these change the perception, resulting in loss of control!

§ 6 Health At least 6 hours of sleep per night. Insufficient sleep increases hunger by 15%! Take vitamins. Calcium and iron are particularly important. Become a vegetarian or a vegan. Then you can possibly cook your own lunch, naturally low in fat. Do not take laxatives or diuretics. They are absolutely useless! Everything you thus lose is water (-Weight)! When the food comes out, it is already migrated through your digestive tract, and there the calories taken. If you're a smoker, now do not stop it. Because as we all know helps you smoke less to eat. And most people take when they give up smoking that. Maintain posture. In the upright position (throughout the day) you burn 10% more calories. This also means more to make walking and accordingly a time - get off the bus stop earlier.

§ 7 metabolism Switch off your calorie intake. If you eat the same amount every day, your metabolism slows down! Should this be happening, the caloric intake has increased somewhat and exercising more are made to bring momentum to your metabolism again. Drinking caffeinated beverages. They speed up metabolism and suppress appetite. Try also sharp-spicy food to take to you, it has the same effect. Algae tablets stimulate the metabolism.

§ 8 Confidentiality If you have a day alone on leave, in the evening are dirty plates. Especially if you have not eaten. Keep it often in the kitchen and make sounds as if you would eat (fridge at /, plates clattering ...) It is spoken not about food or dissatisfaction with the own body.

§ 9 drinks are drunk at least 2.5 liters a day. Best water and tea water is preferably drunk ice cold. The calories consumed. In order to create the workload also is drunk every hour at least one glass.

§ 10 Weighing - weighing yourself several times a day. Weighed is always around the same time in order to compare the weight with each other. It is best in the morning on an empty stomach.






Ana's 10 commandments:

1. If I am not thin, I can not be attractive!
2. Being thin is more important than health!
3. I have to do everything we can to look thinner / to be!
4. I can not eat without feeling guilty!
5.I can not "fattening" food without taking countermeasures afterwards!
6.I to count calories and regulate my food intake accordingly!
7.The display of the balance is more important than anything else!
8.Loosing weight is good, increase is bad!
9.you're never too thin!
10 . Don't eat and be thin are signs of true success and strength!





Ana's refrigerator:

Freezer:
* Berries (for fruit shakes, cereals)
* Herbs
* Frozen Vegetables

Upper subjects:
* Quark (low-fat)
* Fruit yogurt (for calcium, fiber)
    * Red fruit jelly
* Dark chocolate (less sugar than whole milk, at FA! AN! Piece eat)

Lower compartments:
* Pickles
* Pepperoni
* Fresh Fruits & Vegetables
* Tofu (kcal little, a lot of protein)

Door pockets:
* Eggs
    * low-fat milk
    * Beverages

That does not belong in the refrigerator:

* Butter
* Frozen Pizza
* Fries, croquettes or hash browns
* Ketchup (! Sugar!)
* Beer (amplified hunger)
* Drinking yoghurt & milk shakes (sugar!)
* Ice (fat and sugar)
* Cream (too much kcal)
* Breaded vegetable sticks
* oily cheeses (butter cheese, slice of cheese